Vaping And Sleep: Does Vaping Affect Your Sleep And Why?

Vaping has quickly grown into a popular alternative to traditional cigarettes. However, some users report experiencing poor sleep quality after switching to vaping. This raises an important question - can vaping negatively impact your sleep? Keep reading as we dive into the research on vaping and its effects on sleep.

Vaping Ingredients and How They Might Influence Your Sleep

First, it’s helpful to understand what’s in vape juice and how it could disrupt sleep. Most e-liquid contains nicotine, propylene glycol, vegetable glycerin, and flavorings. Nicotine is a stimulant and can affect sleep in several ways. It raises heart rate, increases metabolism, and leads to adrenaline release - all of which make it tougher to fall and stay asleep. Propylene glycol may also influence sleep due to its impacts on respiratory health. Studies link PG to increased airway inflammation, wheezing, and coughing, which could wake someone up frequently during the night.

Additionally, the actual behavior of vaping may interfere with sleep routines. The hand-to-mouth movement and inhaling/exhaling could be disruptive if done frequently at night. The bright lights and glowing screens of vape devices in a dark room can also inhibit restful sleep environment.

Research on Vaping and Sleep Disturbances

So what does the research actually say about vaping and sleep disturbances? Several recent studies have found connections between vaping and poor sleep quality.

A 2022 study published in Sleep Health surveyed over 1800 college students about their vaping habits and sleep. They found that students who vaped daily took longer to fall asleep and were more likely to wake up during the night compared to non-vapers. Heavy vapers also reported feeling unrested during the day, indicating inadequate sleep.

Another study in the Journal of Sleep Research tested sleep patterns in rats exposed to vaping aerosol. The results showed impaired sleep architecture - the vaping disrupted normal REM and non-REM sleep cycles.

However, both of these studies have limitations. The rat study involved exposures to concentrated nicotine at levels above typical human vaping. And the college survey relied on self-reported data, which can be subjective. More rigorous clinical trials are still needed to establish stronger links between vaping and sleep disturbances.

Factors That May Determine Impact

It’s also likely there are factors that determine the degree to which vaping impacts sleep for different users. The nicotine content in vape juice probably plays a key role. Higher concentrations and frequent use, especially in the evening, mean more nicotine exposure that interferes with sleep. Individual differences like metabolism and sensitivity to nicotine may also cause variability in sleep-related effects. The type of vaping device used could also matter. For example, sub-ohm rigs that produce large clouds may deposit more propylene glycol into lung membranes than smaller pod vapes.

Tips for Vapers to Improve Sleep Quality

If you are concerned about vaping affecting your sleep, there are some steps you can take to improve your nighttime rest:

• Avoid vaping for 1-2 hours before bedtime so nicotine can clear your system. This also gives your brain a electronics/screen break before bed.
• Be mindful of reducing nighttime vaping sessions that disrupt your pre-bedtime wind down period.
• Keep vaping devices out of the bedroom so they aren't a temptation during the night.
• Stick to a consistent relaxing bedtime routine of showering, reading, meditating to cue your body it's time for sleep.
• Ensure good sleep hygiene like limiting alcohol before bed, keeping your room cool and dark, avoiding electronic screens.

While the connection between vaping and sleep disturbances continues to be studied, existing findings suggest there may be risks of disrupted and poor-quality sleep associated with nicotine intake from vaping. For those who use products like the SKE Crystal Bar, which contains nicotine, it might be beneficial to avoid vaping in the hours leading up to bedtime and instead focus on cultivating healthy sleep routines to enhance restfulness. If you're considering making adjustments to your vaping habits, especially in relation to your sleep health, consulting with a healthcare provider is always a sound decision. They can offer personalized advice that aligns with your individual health needs and helps ensure that your choices support both optimal rest and overall well-being.

Know more about vaping health issues here:

• Does vaping make people lose weight?
• Vaping After Tooth Extractions - The Ultimate Guide